Sunday, October 4, 2015

Protein Muffins

Ingredients

Olive oil spray
1 cup 100% whole-wheat flour
4 scoops protein powder plus more flour to make a complete cup
2  teaspoons baking powder heaped
4 large eggs
1 cup plain, low-fat Greek yogurt (I was out so I blended equal amounts if applesauce and cottage cheese to make 1 cup
¼ cup oil
½ cup honey
2 tablespoons pure vanilla extract (if using plain/unflavored protein powder) 1 tsp if flavored
Splenda to sprinkle on top before baking

Instructions

Preheat oven to 350 degrees F. In a large bowl, whisk together the flour, protein powder, and baking powder.In a separate bowl, whisk together the eggs and yogurt, then add the oil, honey and vanilla.Pour the liquid mixture into the flour mixture. Mix with a fork just until combined.Spoon the batter into the prepared muffin cups. Bake 20 minutes, or until a toothpick inserted in one of the muffins comes out clean. Cool and enjoy!