Monday, November 14, 2016

Skillet Enchiladas

Enchilada sauce

1/4 cup butter
1/4 cup all-purpose flour
2 cans stewed tomatoes pureed in blender
1 to 2 teaspoons chili powder
1 1/2 teaspoons dried oregano
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon brown sugar, packed
Kosher salt and freshly ground black pepper, to taste

Make a roux with butter and flour. Add rest if ingredients and simmer until thick.

2 chicken breast cooked and cubed
3 cups 1/2-inch-diced, peeled butternut squash (from about a 2-lb. squash)
salt and pepper, to season I oven elated mine but you could skillet cook them.
1 medium yellow onion, diced
3 cloves of garlic minced
1 jalapeno, seeded and diced
1 - 15 ounce can black beans, rinsed and drained
10 yellow corn tortillas, cut into thick strips
2 cups red enchilada sauce
1 cup reduced-fat colby jack or mexican cheese (or whatever you prefer), divided
cilantro and low-fat sour cream, for serving

INSTRUCTIONS
Heat olive oil over medium-high heat in large oven-proof skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant. Add everything but 1/2 of the cheese and mix. 
Turn on your oven broiler to high. Sprinkle an additional 1/2 cup of cheese over the top of the enchilada mixture and place in oven under broiler for 3-5 minutes until cheese melts and tortilla edges become a tiny golden brown. Remove from heat and serve immediately. Feel free to add in cilantro. Serve with sour cream, guacamole, or hot sauce!

Tuesday, November 8, 2016

German pumpkin festival soup

1 kg pumpkin roasted in oven
2 potatoes yukons
1 onion chopped
2 tbsp butter
Salt
Cinnamon stick
1 to 1.5tsp Ground coriander
pepper
1tsp cumin
1 branch thyme
1 liter vegetable broth - plus extra water to thin it out if needed
1 pint heavy cream
pumpkin seed oil or balsamic glaze (optional)
Pumpkin seeds

Cooking Instructions German Pumpkin Soup
-roast pumpkins 350 about an hour
- Peel potatoes, cut in small pieces.
- Sautee onion in butter until soft.
- put everything in pot and simmer on low about an hour.
- Take out cinnamon stick and thyme branch
- blend!
- sprinkle pumpkin seeds and oil