Well with my crazy busy schedule lately I've been forgetting to get all my protein in and I've been skipping meals. Which is not good so to remedy this and feed my adorable hubby a protein filled breakfast too I made breakfast morning egg muffins.
For this time I used left over colcannon from St Patrick's day but I've used any type of potato really. Frozen fries, tater tots, hash browns...
9 egs beaten with Salt/Pepper (I add a few dashes of hot sauce )
Potatoes
Grated cheese (this time I had cheddar and parm)
Cooked Meat (bacon, sausage, chicken) 1/3 cup or so chopped
Sautéed spinach is yummy in these too
Spray your muffin tin with cooking spray. Smoosh your taters in the bottom. If mashed 2 Tbsp or so if tater tot 3 to 4. Bake 425 15 min.
Pull out and place your meat in just a little will do you. Spoon the eggs on top leaving space eggs rise when baked. Top with a sprinkle of cheese. Bake 350 for 20 min. Amazing! Great with a dab of ketchup too. Mmm
Easy breakfast for the week! And extra healthy with the added kale in the taters.
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