Friday, August 18, 2017

Sour cream skillet chicken enchalada

this happened.... amazing.  I don't have chipotle powder and I make mine a but more saucey... and I broil of the top.  And use a rotisery chicken to make it quicker.... so yum...

Thursday, August 10, 2017

Boobie smoothie recipes!

###choco protein###
Milk
1 scoop chocolate protein powder
Spoon peanut butter
1/3 cup rolled oats
2-3 dates
Ice optional
Banana optional

Blend blend blend!

###strawberry smoothie###
1 cup milk
Handful spinach
1 small banana
Handful strawberries
2-3 dates
1 the nut butter
1tbs chia if you have it

Blend blend blend...