###choco protein###
Milk
1 scoop chocolate protein powder
Spoon peanut butter
1/3 cup rolled oats
2-3 dates
Ice optional
Banana optional
Blend blend blend!
###strawberry smoothie###
1 cup milk
Handful spinach
1 small banana
Handful strawberries
2-3 dates
1 the nut butter
1tbs chia if you have it
Blend blend blend...
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