What you will need:
Skillet
Cornish Hen
Package frozen broccoli florets or fresh if you have it I happened to be out.
Salt
Pepper
Garlic powder
Onion powder
Paprika
1/4 or less of a bottle of Italian dressing so guessing 1/2 cup or so.
olive oil
Preheat oven to 450.
Drizzle just a smidge of olive oil in the pan. Dump frozen broccoli into pan and arrange like a wreath around the edge. You're going to place the hen in the center. Drizzle with a bit more olive oil. Salt and Pepper the broccoli.
Prep your hen. Wash her good and pat dry. Truss her up if you're feeling frisky and then salt, pepper, garlic powder, onion powder and paprika to taste. I just used a smidge/dash 1/4tsp maybe....
Place into preheated oven for 25 min. Then Reduce heat to 350 and dump on the Italian dressing over everything....cook 25 more min.
Beautiful!
I served this up with some cheesy scalloped taters for the kiddos and crusty bread.
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