Sunday, February 24, 2019

Favorite mashed cauliflower

These are seriously the best.
Ranch mashed cauliflower.

Riced cauliflower. Cook in the microwave until tender. Then dump in a pot and stir on medium until the water has evaporated. Add in a little salt and pepper. A little parmesan, cream cheese, sour cream, and the powdered ranch to taste. Mix mix mix.  Take out and pulse in your blender until smooth.
So easy. So good.

Friday, February 8, 2019

Keto Blueberry French Toast Muffins with Pecans

Blueberry French Toast Muffins with Pecans
Makes 16
cream cheese 8 to 9 oz room temp
8 eggs
1.5 tsp baking powder
1 tsp vanilla
Few splashes of sugar free blueberry toriani syrup
5 or 6 fresh blueberries for each muffin
Chopped pecans on top so 1/4-1/2 cup

Blend everything together but the pecans and fresh berries.  Pour in liberally greased muffin tin or foil liner. Fill 2/3 to 3/4 or so up. Add the berries and top with nuts. Bake preheated oven 400 degrees 18 min