Olive oil
¼ cup julienned sun dried tomato packed in oil
1 can chickpeas
2 cloves garlic
Salt
½ tsp dried basil
Well with my crazy busy schedule lately I've been forgetting to get all my protein in and I've been skipping meals. Which is not good so to remedy this and feed my adorable hubby a protein filled breakfast too I made breakfast morning egg muffins.
For this time I used left over colcannon from St Patrick's day but I've used any type of potato really. Frozen fries, tater tots, hash browns...
9 egs beaten with Salt/Pepper (I add a few dashes of hot sauce )
Potatoes
Grated cheese (this time I had cheddar and parm)
Cooked Meat (bacon, sausage, chicken) 1/3 cup or so chopped
Sautéed spinach is yummy in these too
Spray your muffin tin with cooking spray. Smoosh your taters in the bottom. If mashed 2 Tbsp or so if tater tot 3 to 4. Bake 425 15 min.
Pull out and place your meat in just a little will do you. Spoon the eggs on top leaving space eggs rise when baked. Top with a sprinkle of cheese. Bake 350 for 20 min. Amazing! Great with a dab of ketchup too. Mmm
Easy breakfast for the week! And extra healthy with the added kale in the taters.
Oh man I made the best dinner the other night. Now that grilling season is upon us I plan on grilling my heart out.
First up the stuffed burgers.
1 lb. Ground beef
4 slices of crisp bacon chopped
Shredded cheddar cheese
Pepper
Salt
2 eggs
Divide meat into 4 equal balls and firm into thinish patties. Fill 2 patties with bacon and cheese. Top with the other side and make sure seams are closed. Salt very little and pepper.
Grill these babies up! Then top with a yoky poached or fried egg and devour!
Next up was oven roasted Brussel sprouts which I'm sure I've written about. This time I used the left over bacon grease. Normally I don't haha. But it wasn't a healthy night.
Pre heat oven to 425. Roll Brussels in the grease and season with pepper. Roast about 40 min. We like ours dark and then top with just a tiny bit of salt.
And last but not least....
Hawaiian mac salad!
Ingredients:
1 lb elbow macaroni
1/2 cup apple cider vinegar (I added a little extra myself)
2 cups milk
2 cups mayonnaise
1 Tbsp brown sugar
1/4 cup grated onion
1 large carrot, peeled & grated
Salt & pepper
Bring 4 quarts of water to a boil. Add 1 Tbsp salt and the macaroni; cook until VERY soft, about 15 minutes. Drain and return to pot; meanwhile while pasta cooks grate your onion and carrot. I squeezed off some of the liquid from the union. Whisk your milk mayo and vinegar. Add the salt pepper and grated veg. Fold on the cooked pasta. It will seem watery and that's OK the pasta will absorb the liquid. It's best to make this salad the day before or at least 2 to 4 hours before serving.
* I was a little shy on the mayo a bit over 1/2 cup shy so I just adjusted the milk down to match and it was still plenty saucy!
Who doesn't like more veggies in their diet. This recipe was amazing! Definitely on my make again list. We had homemade french dips to accompany. The picture below was the hubs plate and he was stuffed!
Hidden veggie mac and cheese
Ingredients
4 carrots, peeled and sliced
1 small head of cauliflower, cut into pieces
1/2 to 3/4 cup milk
1 tsp salt
Pepper
2 cups shredded colby cheese
8 oz light cream cheese
4 TBS butter
16 oz elbow pasta
Directions
Cook the cauliflower and carrots covered in a saucepan filled about a 1/4 of the way with water for about 10 minutes until tender. Drain the veggies and let them cool for a minute.
Meanwhile, cook the pasta according to the package directions.
Put the veggies in the blender or vitamix with about 3/4 cup of water and puree until smooth. Add the puree to a large sauce pan. On medium-low heat, add in the milk, salt, pepper, colby, butter and cream cheese and stir until melted.
Drain the pasta, add to the sauce and stir.