Cornish Game Hens
1/4 cup + 2 T. Kosher salt
1/3 cup sugar or honey
3-5 garlic cloves
1/2 T. black peppercorns, crushed
1 tsp. ground mustard
1 tsp. onion powder
2 1/2 quarts of warm water
2 Cornish games hens (mine were 24 oz. each)
Directions for Brining
At least 12 hours or more before you intend to cook your Cornish hens, start the brine.
Get out a large food-grade container. You can use a large pot if you have one large enough. Try to avoid metal if at all possible, because from what I’ve read it can do strange things to your birds!
Add the salt, sugar, garlic, peppercorns, ground mustard, and onion powder to your pot. Pour the warm water over it all and stir it so the salt and sugar dissolves.
Add your birds and place in the fridge covered. Flip half way through.
Roasting directions
Preheat your oven to 425 F. Once the oven comes to temperature, put the birds into the oven for 25 minutes. Turn down the temperature to 400 F and roast for another 20 minutes. Finally, bring the temperature down to 375 F and roast for another 25-30 minutes.